As the cooler months settle into Burien and the Pacific Northwest, seniors must proactively protect themselves from seasonal illnesses like colds and the flu. Seniors often have weakened immune systems, making them more susceptible to viruses and infections. At Three Tree Vista, we prioritize the health and well-being of our residents year-round, especially during cold and flu season. Here are some effective strategies for seniors to boost their immunity and stay healthy as the temperatures drop.

Prioritize a Nutritious Diet

A well-balanced diet is one of the best defenses against illness. Seniors should focus on eating nutrient-rich foods that support immune health. Fruits and vegetables high in vitamins C and E—such as oranges, bell peppers, and spinach—can help strengthen the immune system. Foods rich in zinc, like nuts and seeds, also fight infections.

A warm bowl of chicken soup is more than just comfort food; the nutrients in soup, especially when made with bone broth and vegetables, can be healing and soothing for the respiratory system. At Three Tree Vista, we provide residents with home-cooked meals designed to boost immunity and meet dietary needs, ensuring they receive essential nutrients throughout the colder months.

Get a Flu Shot

The flu vaccine is a critical preventive measure for seniors. Older adults are particularly vulnerable to the flu, leading to severe complications.

A yearly flu shot is one of the most effective ways to reduce the risk of flu-related illness, hospitalizations, and severe health outcomes. Residents at Three Tree Vista have easy access to flu vaccinations, and we encourage all seniors in the Burien area to consider getting their flu shot early in the season.

In addition to the flu shot, seniors should consult their healthcare providers to ensure they are up-to-date on other important vaccinations, such as pneumonia and shingles vaccines, which offer added layers of protection during the colder months.

Stay Hydrated

Hydration is often overlooked as temperatures drop, but it remains essential for a well-functioning immune system. Seniors may not feel as thirsty in cooler weather, but staying hydrated helps the body flush out toxins and maintain energy levels. Warm herbal teas, broths, and infused waters can provide hydration and a comforting and seasonal touch.

Another great way to stay hydrated is to incorporate foods with high water content, such as soups and stews. At Three Tree Vista, our dining options are designed to support both hydration and nutrition, especially during cold and flu season.

Exercise Regularly

Physical activity is crucial for maintaining a strong immune system. Moderate exercise, such as walking, stretching, or chair yoga, can boost circulation and enhance immune function. It also helps relieve stress, which can weaken the immune system over time.

On milder fall days, walking outside provides fresh air and a change of scenery, which can boost physical and mental health. Local parks, like Seahurst Park, offer beautiful autumn landscapes that make outdoor walks even more enjoyable. For seniors who prefer indoor exercise, low-impact activities like stretching or light aerobics are ideal for staying active without strain.

Get Plenty of Rest

Sleep is one of the most powerful immune boosters available. Quality sleep allows the body to repair and strengthen itself, which is essential for fighting infections. Seniors should aim for 7 to 8 hours of uninterrupted sleep each night to support their overall health.

For those who struggle with sleep, establishing a calming evening routine, such as reading a book or listening to soft music, can help promote relaxation. It’s also helpful to avoid caffeine in the late afternoon and evening. At Three Tree Vista, our comfortable and cozy environment fosters restful nights, helping residents feel refreshed and rejuvenated.

Practice Good Hygiene

Hand hygiene is a simple yet highly effective way to prevent the spread of viruses. Seniors should wash their hands frequently with soap and water for at least 20 seconds, especially before meals and after returning from outings. In cases where soap and water aren’t available, using hand sanitizer with at least 60% alcohol is a good alternative.

Keeping commonly used surfaces clean and disinfected is essential, particularly during flu season. At Three Tree Vista, our staff is committed to maintaining a clean and safe environment, with regular cleaning protocols to reduce the risk of illness.

Manage Stress Levels

Chronic stress can weaken the immune system, making it more difficult for the body to fight infections. Seniors may experience anxiety due to various factors, including health concerns, family issues, or even changes in daily routines. Stress-relieving techniques such as meditation, deep breathing, or gentle exercise can significantly benefit mental and immune health.

Engaging in enjoyable activities, such as crafts, gardening, or spending time with friends and family, can also help reduce stress. At Three Tree Vista, we offer a variety of recreational activities to keep our residents engaged, relaxed, and socially connected, which is essential for mental well-being during cold and flu season.

Spend Time Outdoors When Possible

Though the weather may be cooler, getting fresh air and natural sunlight remains beneficial for health. Sunlight exposure helps the body produce vitamin D, essential for bone health and immune support. Even a short time outside can improve mood, boost energy levels, and support a healthy immune system.

On sunny days, a stroll around Three Tree Vista’s outdoor spaces or a quick visit to a nearby park can make a positive difference. For those who can’t get outside as often, using a light therapy lamp indoors can help simulate natural light, especially during the shorter days of fall and winter.

Stay Connected with Loved Ones

Social connections play an important role in maintaining mental and physical health. Regular interaction with family and friends can lower stress levels and create a sense of belonging, positively impacting the immune system. To maintain these valuable connections, seniors should contact loved ones through phone calls, video chats, or safe in-person visits.

At Three Tree Vista, we encourage family visits and provide spaces for residents to socialize, ensuring they feel connected and supported. These connections can make a real difference in happiness and resilience during cold and flu season.

Three Tree Vista Cares About Seniors

As we prepare for the cold and flu season, a proactive approach to immunity is essential for seniors. By maintaining a nutritious diet, getting vaccinated, staying active, and practicing good hygiene, seniors in Burien and at Three Tree Vista can protect their health and enjoy the beauty of the fall and winter months.

If you’re interested in learning more about the services and support offered at Three Tree Vista, or if you’d like to arrange a tour, please contact us today. Our team is dedicated to helping our residents thrive every season, focusing on health, happiness, and well-being.

Medical Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional or qualified medical provider regarding any health concerns or before making changes to your healthcare routine. Three Tree Vista does not provide medical advice, diagnosis, or treatment.